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Monday, 18 May 2015

Aval Upma | Red Poha Recipe

Looking for simple, healthy and easy to make breakfast ? Here it is...Try this Aval Upma / Red Poha seasoned with spices.It suits as a light breakfast or as a snack.

Usually pregnant women eat 6 small meals, this recipe will serve as a good snack or as a light breakfast or dinner for them and this can be done in just 5 to 10 minutes.

Red Poha is rich in Iron, having red poha in your menu regularly will keep your hemoglobin count at its best.


Red Flattened Rice / Aval - 1 cup (Thick Variety)
Grated Coconut - 1 tablespoon
Onion - 1 no.
Red Chilly - 2 no.
Mustard seeds - 1/4 teaspoon
Curry leaves - few
Salt to taste
Oil to temper.


Wash the Red Flattened Rice.
Soak it in water for 5 Minutes.

Heat a pan with oil, season it with mustard, curry leaves, red chilly and add chopped onion.
Saute the onion until it turns light golden color.

Drain the Red flattened rice and add it to the seasoning and add required salt.
Mix well and keep it in slow fire until the red flattened rice gets bit soft (just 5 minutes).

Finally add the grated coconut, mix well.
Switch off and Serve hot.

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