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Showing posts with label Sundal Recipe. Show all posts
Showing posts with label Sundal Recipe. Show all posts

Friday, 26 September 2014

Brown Channa Sweet Sundal

It's Navrathri season, every one is busy in making Sundal, Neivedhyam and in decorating golu steps.
It's a colorful month, with daily feast in most of our home.

Being a sweet tooth, i can't resist my self from making this sweet sundal.
Not only it is sweet, Yeah it's loaded with lot's of Iron and Protein. Generally, we know that brown channa has high amount of Iron in it, and the addition of Jaggey increase the iron content and makes this recipe Iron rich.


Brown Channa Sundal - 100 gm
Jaggery - 50 gm
Cardamom - 3 pinch
Grated coconut  - 1/2 cup.

Method :

Soak the channa overnight or upto 8 to 12 hours.

Drain the water, wash it and pressure cook for 3 to 4 whistle or until done.

Once the channa is cooked drain and keep it aside.

Heat a Pan add the Powdered Jaggery stir so that it will melt.

Add the Channa sundal, Cardamom powder and Grated Coconut.

Mix well until the Jaggery get stick to the channa and all the water evaporate.

Once done switch off and Serve.

Note:  Do not waste the water which we get from pressure cooking channa, it's highly nutritious, make it a soup.