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Tuesday, 30 July 2013

Serukeerai Poriyal

Seru Keerai / Amaranthus, is my favourite amoung Keerai, not only because of its health benefits.
I find it more tastier amoung the keerai (Green leafy Veg)...

We can make Seru keerai kadayal, Seru keerai Poriyal, Seru keerai sambar, and more...

Today i have posted the Poriyal version here, which is stir fry...


Seru Keerai - 1 bunch
Coconut gratted- 1/2 cup
Bengal gram  - 2 tsp soaked for 1/2 hour
Shallots - 10
Garlic  - 4
Jeera and mustard  - Each 1 spoon to  temper
Red Chilly  - 2 (Differ according to your spice level)
salt to taste
oil to temper.


Separate the leaves, clean by washing in water, chop the leaves and keep it aside.

Heat oil in the pan, temper with jeera, mustard, bengal gram, red chilly,  mashed garlic, and  add shallots and saute untill it become half fried,...

Now add the leaves of seru keerai saute untill cooked, now add salt and gratted coconut...

Healty and tasty stir fry ready...

I am sending it to ONLY’ Food For Pregnancy  happening @ Foodelicious


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